Wednesday, September 30, 2009

Shiitake turnovers with gravy and steamed green beans.


Turnovers:
For the dough:
Mix 3 cups flour (I used whole wheat because I like to be healthy, but I bet they would taste delicious with white flour), 1/3 cup water, 1/3 cup soy, rice, or almond milk, 1/4 cup olive or safflower oil, 2 tbsp maple syrup, and 2 tsp salt.
Roll out and cut into squares.

For the filling:
Chop 2-3 cups shiitake mushrooms.
Cook over medium heat in 1/3 cup vegetable broth and 2 tbsp earth balance, until tender.

Place some filling on each square, fold the square in half, and seal the edges.

Bake at 350 degrees for 15-20 minutes.

Gravy:
Heat 1 cup vegetable stock (I used mushroom stock I made and froze several weeks ago) at medium-low heat.
Add 1 tbsp earth balance and 2 tbsp whole wheat pastry flour. Stir constantly until thickened.

Tuesday, September 22, 2009

Tomatoey-Squash-Quinoa Surprise:

[I suppose the "surprise" is that combining coconut oil, tomato, and nutritional yeast gives this a rich, cheesy flavor]

1 Large Tomato (2 might have been better, actually)
1 cup mushrooms, chopped
2-3 large assorted summer squash (+ whatever other veggies you have on hand: broccoli, carrots, turnips would be good)
3 tbsp coconut oil
0.5 cups veg. broth
0.25 cups nutritional yeast
quinoa (1 part quinoa: 2 parts water, just like rice)

Place tomato in a stockpot and cover with water. Bring to a boil and cook until the skin begins to peel off and the tomato is tender/ almost mushy.

Meanwhile, bring quinoa to a boil, reduce to low, and allow to simmer for 20 minutes. Chop mushrooms and squash.

Pour water off of tomato and allow the tomato to cool for a few minutes. Dice the tomato.

Combine tomato, squash, mushrooms, vegetable broth, and coconut oil in the stockpot. Bring to a boil, reduce heat to medium, and cook for about 15 minutes (until the squash reaches desired tenderness). Add nutritional yeast and cook for an additional 5 minutes or so. Serve over quinoa.



Sunday, September 20, 2009

Home Fries:

Cubed potatoes (I used Yukon Gold)
Canola oil
salt & pepper

Heat oil over medium heat. Add potatoes and cook, covered, for 10 minutes. Remove lid and cook another 10 minutes, stirring constantly.

These would probably be better if served with a tofu scramble, but I was working with the contents of my fridge.

My last midterm (statistics) is tomorrow morning, so hopefully I'll be back to cooking (and posting) more regularly this week.

Saturday, September 19, 2009

Pizza...

White whole wheat crust:
1 cup warm water
1 package yeast
2 tbsp olive oil
1 tbsp sugar
3 cups white whole wheat flour
1 tsp salt

Combine sugar, yeast, and water. Combine dry ingredients in another bowl. Combine the fry ingredients, yeast mixture, and olive oil. Stir and knead for about 10 minutes. Leave to rise in a bowl covered with a damp kitchen towel for an hour. Knead for about a minute and return to bowl. Allow to rise at least 3o additional minutes. Stretch, slap toppings on top, and bake in a 450 degree for 15-20 minutes.

My toppings:
basil
green pepper
mushrooms
roasted garlic
Follow Your Heart mozzarella cheese